I think a lot of the time, fear manifests itself in anger and a lot of things can be traced back to childhood. Thanks to a friend getting me to do the attachment styles quiz, I learnt that I have a pretty strong fear of abandonment in friendships.

I remember I had a pretty good friend and then one day, they just cut me out of their life. I realised my anger was really just hurt, fear of abandonment.

Know when fear is talking